FAQ

1. Why are Re-Juvenate classes more expensive than other studios?: At Re-Juvenate, we emphasize quality of movement grounded in a deep understanding of anatomy and biomechanics.
All instructors are internationally certified and deliver safe, precise, and effective sessions tailored to each client.
This individualized, science-based approach ensures measurable and lasting results.
2. What kind of results can I expect?: For general clients, Pilates helps improve posture, reduce chronic discomfort such as shoulder or lower-back pain, and enhance flexibility and core stability.
Through consistent practice, habitual movement patterns are corrected and overall efficiency improves — leading to a body that feels lighter and less fatigued.

For athletes and those engaged in intense sports, Pilates acts as a driving school for the body.
With a strong engine and frame already in place, refining control and precision further elevates performance.
3. I’m a beginner — is that okay?: Absolutely. Each session includes clear explanations of how and why we move.
We prioritize safety and gradual progression, ensuring that even complete beginners can build confidence step by step.
4. How is Re-Juvenate different from gyms or cheaper studios?: At Re-Juvenate, our focus is on intelligent, high-quality movement and deep body awareness.
Each session is fully customized according to your posture, condition, and lifestyle.
This individualized approach produces not just temporary improvement, but sustainable, long-term transformation.
5. Do I need to commit to a long-term plan?: No long-term commitment is required. Our flexible ticket system allows you to choose what fits your lifestyle and goals.
You can start with a single session or a package, and your instructor will recommend the most suitable plan for you.