Instructors
Maiko
My journey to Pilates
I once suffered constant neck and shoulder pains due to my Scoliosis, and sitting long hours in front of computer working as a secretary in a corporate setting. Massage therapy and alternative holistic treatments were great, but they only brought temporary relief from pain. As a result, I turned to Pilates as a form of rehabilitation, and slowly but surely, I started to feel more relaxed and pain gradually got better.
Having experienced the benefits of Pilates, it lead me to quit my corporate lifestyle and begin training as a Pilates instructor.
As a late bloomer, it definitely was a challenge in many ways, but I DID IT and it was all worth it.
My goal is to spread the joy and benefits that Pilates has given me, and to assure people that it is never too late to start!
In my free time, I enjoy spending time at home cooking plant based meals, and to wind down with a glass of wine!
Certified Level 1 Mat and Reformer STOTT PILATES instructor
Keiko
My path to Pilates hasn’t been an easy one. I was an executive secretary until marrying and having two children. Shortly after the birth of my children, my mother passed away, prompting me to pursue better physical and mental health through yoga. I became a yoga instructor, only to find that there was a “performance” aspect to instructing, which added to my stress. I felt dull physical pain internally even while resting, which ultimately led me to become interested in learning more about the body in detail and how to maintain a healthy, balanced body as we age.
As I started to learn and eventually guide my students on conditioning the body through Pilates, I started feeling fulfilled in what I was doing and wanted to be able to support my students further. I started learning machine Pilates and immediately was enthralled by how the machine helped improve range of motion, spinal flexibility, and one’s own awareness of the body’s positioning and movement.
I have come to realize that in order to have a healthy mind and body, it’s essential to not only focus on creating a beautiful figure, but also to improve the body’s functionality by understanding fundamentally how the joints and muscles work together.
With the help of the reformer machine, which can be adjusted to each individual’s needs, we can work on maximizing muscle movement and spinal flexibility. I also like to incorporate exercises that can also be done outside of the studio, with the ultimate goal of getting to the bottom of and solving my clients’ biggest pain points.
Having experienced how Pilates helped me through a difficult time in my life, I would be thrilled if I can now support my clients on their journey to a happy, healthy and beautiful future.
Hobbies: Playing with cats, cooking, health and wellness, being one with nature
Eiko
Hi there, I'm Eiko!
Even though I have a calm personality and move at my own pace most of the time, I have surprised myself with the big life decisions I have made. Leaving regular employment and moving to Australia was one such occasion when I followed my instincts. And it became a real turning point for me.
I immediately fell in love with the city of Melbourne, so I decided to stay, and found a job as a Remedial Massage Therapist at a clinic. While working and learning about the human body, I also studied for a diploma in Remedial Massage. This naturally lead me to explore Pilates, in which I had already been interested for a considerable time. My Pilates career began for real after I became Stott certified in Melbourne in 2013.
If you learn Pilates, flexible strength will radiate from the very core of your body; you will regain the power and flexibility that should always have naturally been available to you, and as a result you will be comfortable in your everyday life.
I try to make my sessions as fun and easy to understand as possible, in order that my customers may experience the benefits of Pilates to the fullest extent.
I like to spend time in nature and in the onsen, where I meditate, examining the thoughts, dreams and passions inside of myself. My hobbies are jazz dancing and watching movies. Melbourne is still my second home.
If you have any questions, please feel free to ask me. I am really looking forward to meeting you all at the studio!
Cheers!
Siobhan
My pilates journey began in 2018 when I moved to Japan to further my studies. As with all students, I had to carry books in my backpack to and from school and spend periods of time hunching over my computer. Over time, I developed severe back pain, which was complicated by my scoliosis. That’s when I decided to give Pilates a shot. The graceful, controlled movements that characterise Pilates immediately appealed to me, especially as I was familiar with such movement from ballet training I received when I was younger. Needless to say, I fell in love with the elegance of Pilates after just one class. And on a more practical front, I found that Pilates did, indeed, ease my back pain. Since then I have been both a convert and a promoter, and have consistently practised Pilates, reaping a huge improvement in my posture and alleviating my back pain. In 2021, I took a break from my studies and returned to Malaysia. While continuing to practise pilates, my parents encouraged me to build my passion for pilates into something more serious. I took their advice and enrolled for a course in Pilates education and certification under BASI Pilates. As I began to teach more and more, I noticed the immense personal satisfaction it brings me. Nothing gives me a greater feeling of fulfilment, than to see one’s students steadily improving and getting stronger. I cherish the mental transformation that comes from Pilates - the “can do” mentality that emerges with each milestone achieved and target met. My goal as an instructor is to share my passion with you, my customers, and enable you reap all the benefits Pilates can offer.
Noriko
Hello! Nice to meet you!
I was born a healthy baby weighing 4,200 kg and grew up enjoying activities like dance throughout my childhood and adolescence, even while commuting long distances to school. As a working adult, I thrived on little sleep and stayed active, and as a homemaker, I dedicated myself to supporting my children.
However, everything changed when I developed endocrine disorders and rheumatoid arthritis. My life became challenging with severe pain and swelling that made movement difficult. For someone like me, who always prided herself on being energetic, the inability to move freely was the hardest part.
Following my doctor’s advice, I began rehabilitation gradually while continuing treatment. With patience and care, I focused on exercises like Pilates that minimized stress on my joints. As a result, I earned an international Pilates certification. Today, I continue my rehabilitation journey while dedicating myself to teaching and honing my skills.
I strive to be a guiding light for my students, offering lessons that are enjoyable for all ages. My specialties are posture improvement and body sculpting.
Certifications
Pilates PMA/Peak Pilates Mat and Equipment Certification
Masterstretch Body Code System (Italy)
Ballet: 12 years, Homura Tomoi Ballet School
Yoga: 8 years, RYT200
Dance: 3 years
K-pop Dance: 3 years
Foundations
Gyrotonic
Gyrokinesis
Hobbies
I enjoy horseback riding and visiting shrines and temples. I also have a love for comfort food and animals and plants!
Mei
Hello! My name is Mei. Since I was a child, I’ve loved moving my body. Before becoming a Pilates instructor, I worked as a professional cheer dancer and performed at various sports events, including professional baseball, the NBA, and the World Volleyball Championships. However, after suffering a serious injury, a torn ACL, I realized I needed to take better care of my body, and that’s when I discovered Pilates. At that time, despite being active, I struggled with back pain and neck pain. I used to push myself with youth and power, but I soon realized that if I didn’t move properly and take care of myself, my body would break down. Pilates allowed me to train safely and efficiently, and with the knowledge of anatomy I gained, my dance performances became more stable. My back and neck pain disappeared, my inner muscles naturally developed, and my body shape changed. I was able to wear clothes I love freely, and I became happier with myself than before. (I even grew a little taller♪) What truly drew me to Pilates wasn’t just the improvement in my performance and appearance, but the mental stability it brought. I had previously experienced hormonal imbalances and struggled with emotional ups and downs. I tried herbal medicine and other exercises, but now that I’ve started Pilates, I feel the best my body and mind have ever been. (Even my skin♪) I believe it’s because the six key elements of Pilates—Breathing, Concentration, Centering, Control, Precision, and Flow—have provided me with the right mindset. My late father, who suffered deeply from the pressures of Japanese society, struggled with mental health. Seeing him up close, I hope that men, too, will incorporate Pilates into their lives as a form of mental care. I approach my lessons with a supportive style, aiming to help my clients feel vibrant in both body and mind. Let’s do our best together!
Naomi
Hi! I am Naomi. Movement and music have been a big part of my life with almost 14years of dance training from young.
Everything took a back seat when I conceived twins but got back to fitness after giving birth. I started off with yoga and mat Pilates classes post-natal
and was first introduced to Reformer Pilates back in 2017 and since then I was hooked!
It became part of my fitness routine along with strength training, indoor cycling, boxing, yoga, and barre. Pilates has brought and continues to
bring a lot of benefits in my physical and mental wellbeing as it makes me aware of how to move with intention.
I hope to be part of someone's journey in finding their healthiest self through Reformer Pilates. It is my goal to share my knowledge on how to efficiently
move through any life stage with mindfulness. I believe that investing in one's health through physical fitness and good nutrition will always yield rewards so I hope to help you achieve them....see you in class!"
Balanced Body (USA) Reformer certified instructor
Barre Body (Australia) Barre certified instructor
Something about me:
Fur mom to a Yorkshire terrier & Maltipoo
I love to explore new places, try new cuisines, & capture them all through photographs
Meg (Trainee / Receptionist)
Hello! My name is Meg.
My journey for Pilates has started when I was training and maintaining overall physical strength to stay on stage.
I have tried many different methods and workout techniques but never got the results I was looking for.
Many times, it made my body even stiffer and tired. Pilates has improved my posture and guided me to build a long and sculpted body without inflammation.
Also, Pilates is not about quick fixes or trends. It’s a tool to help you find what works best for you!!
In my spare time, I like to walk under the sun and explore nutritious foods and recipes. Sometimes I will listen to health and wellness related podcasts. I love singing and dancing with music.
I hope to be able to inspire anybody who wants to have a healthy body and a healthy lifestyle by being an instructor at Re-Juvenate!
Malu & Pinky
Meet Malu & Pinky, our studio Mascot!
Job description: Cuddles , tummy rubs
Working day: Irregular