Taeko’s Reformer Group Class
Taeko talks her class through 3 simple reformer exercises.
1. Cat Stretch – starting from full flexion of upper torso, articulation of spine, first in lumbar (lower) region, then thoracic (mid), then neck (upper). Opens joints between vertebrae to improve spine mobility and flexibility.
2. Articulation of thoracic (mid) spine – chest rotation while maintaining a static pelvis. Improves mobility of thoracic (mid) spine.
3. Side plank with hip pike – starting from a side plank, rotate of shoulders and hip pike. Gives the obliques a full work out.